Mental Health Support For Individuals & Families
At The Wellness Pot, inclusivity and accessibility are paramount. Sliding scale fees and virtual services are available to ensure everyone has access to the support they need. Whether through virtual sessions or walk-and-talk therapy, the atmosphere is warm, genuine, and welcoming.
Hey! I’m Tierra
Step into The Wellness Pot, a sanctuary where healing flourishes and authenticity reigns. I'm Tee, the driving force behind this haven, a Licensed Professional Counselor Associate (LPCA) guided by an innate passion for healing.
My journey into counseling was inspired by my innate ability to draw people to me, creating a safe haven for them to share their deepest truths. Having experienced the challenges of teenage parenthood firsthand, I understand the importance of navigating life's transitions with resilience and grace. My own path, balancing school, work, and family, has shaped me into the compassionate and empathetic counselor I am today.
With a background in social services, particularly in the foster care department, I've witnessed the power of support and guidance in helping individuals and families navigate complex systems. Now, as a counselor, I meet my clients where they are, offering a blend of theoretical orientations tailored to their unique journey.
What sets me apart is my belief in collaboration with the client as the expert on their own lives. Together, we create a judgment-free space where authenticity reigns supreme, allowing my clients to be their true selves as they embark on their healing journey.
Drawing from my experiences, I specialize in working with teenagers to adults, particularly those facing life transitions while balancing parenthood. My goal is to equip my clients with the tools they need to discover themselves, heal from past wounds, and live authentically.
Join me on this journey of self-discovery and healing. Together, we'll nurture your inner wellness and cultivate a life of authenticity and fulfillment.
Supervised by Candra James, LPC.
Professional Accreditation
Licensed Professional Counselor Associate
Qualifications & Training
BA Psychology- USC Aiken 2019
MS Clinical Mental Health- Walden University 2023
My Approach
Grounded in holistic healing, integrating Cognitive Behavioral Therapy (CBT), mindfulness practices, and a person-centered approach. I tailor my therapeutic interventions to each individual's unique journey, ensuring a comprehensive and personalized path to wellness
IS MY APPROACH RIGHT FOR YOU?
Are you seeking a holistic approach to healing that incorporates Cognitive Behavioral Therapy (CBT), mindfulness techniques, and a person-centered approach? If so, my counseling style may be the perfect fit for you. Together, we'll tailor our sessions to your unique needs and journey towards wellness.
YES, IF YOU:
Value Personalized Care
Open to Exploring Thoughts and Emotions
Ready to Take an Active Role in Your Healing
Seek a holistic approach
NO, IF YOU:
Not Comfortable with Self-Exploration
Seeking Quick Fixes or Band-Aid Solutions
Unwilling to Participate Actively in Therapy
You Prefer a Strictly Traditional Approach
OUR CORE VALUES
Authenticity
Honoring truth and genuine expression
Empowerment
Fostering strength and self-confidence
Compassion
Nurturing empathy and understanding always
Inclusivity
Embracing diversity and belonging together